When it comes to building strength, increasing muscle mass, and improving overall fitness, few tools are as effective as barbells. Beyond the physical, barbell lifting benefits extend to the mental side. There is something primal and powerful about moving around steel with your bare hands. It teaches resilience and fortitude in all areas of your life.

The scientific evidence strongly supports strength training for athletes. It offers many benefits that can optimize athletic performance and improve overall well-being.

The most important step is to recognize that age is just a number and that we often self-impose limits. By following the evidence and with the right program design, you can continue to thrive.

Powerlifting is growing in popularity, and is an excellent competitive outlet. You can start easily with a a few basic pieces of equipment, and the events are fun and supportive. Here are some tips to get you started with your training process.