Strength training is any exercise movement that causes adaptations within the body.

There is wide variation in the type of exercise movements. Any kind of external resistance will work, as will your bodyweight.

Strength sports can be a fun option for people of all ages looking for a way to challenge themselves in a competitive but supportive environment.

When it comes to building strength, increasing muscle mass, and improving overall fitness, few tools are as effective as barbells. Beyond the physical, barbell lifting benefits extend to the mental side. There is something primal and powerful about moving around steel with your bare hands. It teaches resilience and fortitude in all areas of your life.

The scientific evidence strongly supports strength training for athletes. It offers many benefits that can optimize athletic performance and improve overall well-being.

The most important step is to recognize that age is just a number and that we often self-impose limits. By following the evidence and with the right program design, you can continue to thrive.