strength training classes
Are you ready to embark on a journey of empowerment where strength knows no bounds?
Welcome to our group training programs, offered in our private training studio in downtown Evanston.
We redefine what it means to be strong, focusing on what your body can do instead of what it looks like.
Class Features
progressive strength training programs
Whether you're a beginner or experienced with the barbell lifts, classes follow a logical sequence. During each program cycle, you’ll get a chance to test PRs at the beginning and end to show you’ve smashed your goals.
Inclusive Environment IN A PRIVATE STUDIO
Strength has no gender, age, or background. Our inclusive studio welcomes everyone. Experience the power of a focused training space without gym bros and large crowds.
individual attention AND HOLISTIC COACHING
Barbell classes are small, so you’ll get hands-on guidance from your strength and conditioning coach. You'll receive personalized guidance, form correction on the barbell lifts, and the motivation to push your limits.