SMALL GROUP workout classes

We redefine what it means to be strong

LET’S SMASH BARRIERS AND focus on what your body can do instead of what it looks like.

INTRO BARBELL

Are you ready to embark on a journey of empowerment where strength knows no bounds?

Welcome to our intro barbell lifting program. This small group training program emphasizes heavy compound lifts while incorporating many movements for muscle and conditioning.

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POWERLIFTING

Prepared to take your lifting to the next level?

Powerlifting is a focused class for lifters at all levels, regardless of whether you intend to compete.

This small group training program delves into the specifics of the squat, deadlift, and bench.

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Capped at 6 students to allow direct feedback from your strength coach

Supportive community in private studio

Conveniently located in downtown Evanston