PERSONAL TRAINING in evanston, il

an experienced personal trainER focusing on strength and conditioning

Research shows that the best exercise program is one you can perform consistently for the long term.

Once you define your fitness goals, you need a workout routine that you enjoy performing. Combining strength and conditioning yields excellent results for body composition, overall health, and longevity.

My personal training services emphasize strength training specific to your needs and interests.

• If you've always loved the barbell bench press and lifting weights, that will become the cornerstone of your program.

• If you're brand new to resistance training, an effective workout might start with bodyweight movements as you acclimate.

Regardless, I begin the process by assessing your current fitness level.

My in-depth assessment covers your history, experiences, and attitudes toward exercise. By understanding your work and family stressors, I can create a fitness journey that aligns with the rest of your life.

If you work with me as a personal trainer, the experience differs from my coaching services. Our work together is exclusively during our hourly sessions, whereas coaching includes comprehensive through my app. That includes independent workouts, habit formation, and direct messaging.