strength training plans and PACKAgES
Options for beginners to elite competitors
SUBSCRIPTIONS
Best for those who want a long term-coaching experience
Ideal for athletes who manage a competition schedule, such as marathons or powerlifting meets
Personalizes programming for general health and fitness or recreational sports
Direct, 24/7 access to your coach
Fully online app with messaging, workouts, habit coaching, nutrition, and progress tracking
PACKAGES
Best for those who have a specific need, such as personalizing an existing strength training plan or powerlifting program
Ideal for receiving technical analysis on squats, deadlifts, and bench press
Designed for self-motivated individuals or athletes who can follow and adjust plans on their own
Local clients can add in-person sessions for hands-on lifting guidance
PERSONAL TRAINING
Best for those who want traditional personal training in-person
Single sessions scheduled as many times a week as you like
Lift with friends for reduced rates
Combine personal training or classes with subscriptions for the best value
GROUP FITNESS
A fun, cost-effective way to learn weight training and get stronger
Classes include instruction on building your own workout routine from an expert strength coach
Emphasis on the barbell lifts, compound exercises, and body weight movements
A variety of membership options to meet your needs