monthly strength coaching plans

Subscriptions for a truly comprehensive experience

Custom workouts

Online app

Live sessions

Direct messaging

Subscriptions are the cornerstone of our strength and conditioning coaching services. They allow for the most flexibility, personalization, and depth. You train on your own using our online app, with each workout tailored to your goals. Every 4 weeks you receive a brand new program so you’re constantly progressing. You can also stay in constant communication with your coach by sending messages and logging workout details.

For even more support, combine your subscription with other monthly or weekly coaching sessions at a major discount. These can be done as Zoom calls or in-person to maximize accountability, technique, or strategy.

Base SUBSCRIPTION
$200/month

  • 12-month custom training plan

  • Daily workouts and habits updated monthly as you progress

  • Online training app with messaging, video dems, workouts with detailed instructions and logging, synching with fitness trackers

  • Virtual form checks

Guided
$275/month

Same as base with monthly coaching sessions

Comprehensive
$525/month

Same as base with weekly coaching sessions