strength and conditioning coaching packages
Standalone options to improve sport performance or get started on strength training
Sometimes, you just want a second set of eyes on your barbell lifting technique.
Other times, an experienced coach can help review your progress, prepare you for an upcoming athletic event, or break through a plateau.
My coaching packages are separate from comprehensive coaching. They allow you to focus on a few aspects of your performance with a one-time payment.
Customizable plans are also available.
starter
$300
Comprehensive assessment
2 coaching sessions
Video analysis of lifts
Training guide
Training template
optimizer
$550
Comprehensive assessment
3 coaching sessions
Video analysis of lifts
Training guide
Nutrition plan
2 training blocks
performance
$425
Comprehensive assessment
2 coaching sessions
Video analysis of lifts
Training guide
1 training block