I focus primarily on customizing strength, conditioning, and nutrition programs for masters athletes, or anyone looking to focus on a sport in their 40s. I also love teaching barbell lifts to beginners.

Yes, I have many clients that work with me purely for online coaching. Some work with only in-person. And a bunch do a combination. Either way, if you choose a coaching package you will full access to my coaching app. This is our hub. You can communicate with me at anyone, receive daily habits to focus on, and perform and log your workouts, which come with detailed instructions and demos.

With online coaching, I build your workouts for a 4-week cycle. You perform those on your own, and then we meet either weekly or monthly to review progress, refine your program, and discuss mindset strategies for performing your best.

I have a fully built-out barbell studio at my house. I also train out of TruFit studios on Downtown Evanston if that’s more convenient, and run classes at Cornerstone Health.

No. I have several packages that are one-off to help you with a specific goal.

Clients in the Evanston area have the opportunity for in-person coaching sessions with online programming

Frequently Asked Questions about strength coaching

What Do You Do as a Strength Coach?

Do you have online and in-person options?

How Does Online Coaching Work?

Where Does in-Person Training Take Place?

Do I need to commit to a long-term coaching relationship?

What does hybrid coaching mean?