powerlifting class
designed for lifters that all levels.
our streamlined 45-minute sessions allow you to focus on technique for the squat, deadlift, and overhead press.
Class Features
Classes take place in private training studio in Downtown Evanston
Lifters choose which lifts to emphasize within each session
Lifters may follow their own programming or pay for personalized programming at a discounted rate
Enrollments capped at 6 for personalized attention
Welcome to Powerlifting Group Training
We've crafted an exclusive program that combines the energy of group fitness with the precision of personalized coaching.
Powerlifting group fitness sessions will elevate your maximal strength through optimal technique and expert coaching.
Whether you're a recreational lifter or seeking to compete, we have the environment and tools for you.
Mastering the Big Three: Squat, Bench, Deadlift
Our powerlifting group training zeroes in on the core lifts that matter most. We focus intensively on the barbell lifts to maximize your time while teaching you the following key elements:
Technique refinement
Efficient movement patterns
Progressive overload
Prehab and mobility
Conditioning for strength
Strength is Specific - So Are Our Methods
Lifters will focus on 2-3 core barbell lifts each session. Unlike other fitness classes, we'll strategize accessory movements based on impact.
You also have the option to choose which lifts you want to prioritize.
Looking to break out of a deadlift plateau? We can address that for several mesocycles. Wanting to build the biggest possible total? We can balance bench, squat, and deadlift.
Maximizing your Time Outside Class
Powerlifting class aims to make you a complete lifter. Our coaches can help you execute your current program or make suggestions for improvement.
Or, you can hire our coaches to write you a program at a discounted rate.
Small Group fitness, Big Results
We believe in quality over quantity. Personalized attention equals greater improvements.
A tight-knit community of like-minded strength enthusiasts.
Ample access to equipment during each session.
A competitive yet supportive atmosphere.
A Typical Session
Each 45-minute powerlifting group training session is structured to maximize your results.
Dynamic warm-up tailored for your lifting that day
Technique drills and movement prep
Main lift focus (squat, bench, or deadlift)
Cooldown
Join the committed
We're looking for dedicated individuals who are serious about their strength goals and ready to commit to excellence. We expect you to:
Support and be supported by fellow lifters
Embrace data
Consistently show up and put in the work
Limited Spots Available
Remember, we cap each group at 6 participants to maintain our high standards of coaching and community. Spots fill up quickly, so don't miss your chance to be part of this elite training experience.
Contact us today to schedule your assessment and secure your place. It's time to discover what you're truly capable of – join us and let's make some heavy lifts together.