barbell lifting Group Fitness
Learn proper lifting technique for building muscle and gaining strength
Class Features
Classes take place in private training studio in Downtown Evanston
Personalized workouts and access to your coach through training app
All levels welcome from beginner through intermediate lifters
Fun, supportive community of fellow lifters
Ready to transform your strength? Our barbell lifting class is designed to help you build muscle, increase power, and improve overall athletic performance. Whether you're a beginner or experienced lifter, our expert coaching provides personalized guidance to perfect your technique and achieve optimal results.
Barbell training is one of the most effective ways to develop functional strength. By focusing on foundational movements like squats, deadlifts, presses, and rows, you'll engage multiple muscle groups, enhancing coordination, balance, and stability.
While heavy compound lifts are the basis of class, you’ll also receive accessory movements based on your specific needs. Want to master a pull-up? We can program that. Need extra work to build your core? Get ready for some dynamic landmine exercises.
Each session is tailored to challenge your limits, progressively increasing weight to ensure continuous improvement.
Not only do barbells make you stronger, they increase your self-confidence and self-perception. This class is perfect for anyone seeking the mental benefits of strength in their everyday life or sport.
Join us and experience the power of barbell lifting in a supportive, motivating environment. Start your journey to strength today!