teen Strength Camp
A unique approach to youth fitness for ages 12-18
teaching the art and science of barbell lifting
Class Features
Private, inclusive training studio in Downtown Evanston
Progressive training based on each kid’s ability
Small group setting for direct coaching and community
Emphasis on barbell lifts to learn safe technique including the deadlift, bench press, and squat
program goals
Improve performance for off-season athletes
Improve technique for current lifters so they make safe gains
Learn the art & science of weightlifting
introduce beginners to resistance training