strength training plans and PACKAgES

Options for beginners to elite competitors

SUBSCRIPTIONS

  • Best for those who want a long term-coaching experience

  • Ideal for athletes who manage a competition schedule, such as marathons or powerlifting meets

  • Personalizes programming for general health and fitness or recreational sports

  • Direct, 24/7 access to your coach

  • Fully online app with messaging, workouts, habit coaching, nutrition, and progress tracking

PACKAGES

  • Best for those who have a specific need, such as personalizing an existing strength training plan or powerlifting program

  • Ideal for receiving technical analysis on squats, deadlifts, and bench press

  • Designed for self-motivated individuals or athletes who can follow and adjust plans on their own

  • Local clients can add in-person sessions for hands-on lifting guidance

PERSONAL TRAINING

  • Best for those who want traditional personal training in-person

  • Single sessions scheduled as many times a week as you like

  • Lift with friends for reduced rates

  • Combine personal training or classes with subscriptions for the best value

GROUP FITNESS

  • A fun, cost-effective way to learn weight training and get stronger

  • Classes include instruction on building your own workout routine from an expert strength coach

  • Emphasis on the barbell lifts, compound exercises, and body weight movements

  • A variety of membership options to meet your needs